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Engaging in a variety of activities is an essential aspect of a fulfilling life. There are many types of activities that can enrich our lives, such as creative endeavors, social events, educational interests, physical movement and more. Activity plays a vital role in helping us lead happy, connected, and balanced lives. The first step in finding the right activity is to take a closer look at what you are already doing in your life. Consider the activities that interest you and the ones that you find enjoyable. From there, you can identify ways to incorporate more, or a variation of these activities into your routine. It's important to remember that activities do not have to be time-consuming or complicated. Even small actions, such as taking a walk, reading a book, or trying a new recipe, can bring joy and satisfaction to your life. By being intentional about the activities you engage in, you can create a more enriched and gratifying life that aligns with your interests, passions, and values. So, take some time to reflect on what you love to do and start incorporating more of those activities into your daily routine!
Let’s explore the 8 Domains of Wellness to help find activities that suit your life.
  • Spiritual wellness activities and practices can help us develop resilience and a more balanced perspective and a greater ability to navigate life’s ups and downs. Meditation, prayer, attending religious services, reflection and spending time in nature are some examples that keep us feeling grounded and centered.
  • Overall, Occupational wellness provides us with a sense of purpose, enhances our self esteem and contributes to our overall life satisfaction. Some activities to help achieve wellness in this area are setting career goals, taking breaks, seeking professional development opportunities, giving back to your community, and prioritizing self-care. By incorporating these activities, you can improve your overall happiness and find greater satisfaction in your work.
  • Emotional wellness activities are practices and exercises that help us enhance and maintain our emotional wellbeing. These activities focus on cultivating positive emotions, managing difficult emotions, and developing skills to navigate life’s challenges. Some of these activities may include journaling, breathing exercising, using positive affirmations, finding a creative practice, or talking with a friend or counsellor.
  • Social wellness activities can have a positive impact on our daily lives by fostering healthy relationships, promoting a sense of belonging, and helping us to learn better communication skills. Some of the activities that build our social wellness are, joining a club or group, spending time with friends and family or attending events in your community.
  • Physical Wellness is key to maintaining good health and preventing health issues form arising. Engaging in physical activities like exercise, sports, or even daily tasks like gardening, house cleaning, and running errands can help keep your body moving. Along with physical activity, prioritizing sleep routines and creating a healthy diet can also have a significant impact on your overall well-being.
  • Engaging in Intellectual wellness activities can significantly benefit us in our daily lives by stimulating our minds, expanding our knowledge, and enhancing our curiosity and cognitive abilities. Explore your interests and passions through reading, taking online courses, exploring creative pursuits, and attending workshops or classes.
  • Environmental wellness activities focus on fostering a healthy relationship with your outside environment and your personal space. Some activities include cleaning and organizing your personal space, gardening, hiking, recycling, reducing waste and energy consumption.
  • Financial wellness activities play a crucial role in improving our daily lives by helping us manage money effectively and reduce stress. Some ways that can benefit us are by creating and sticking with a budget, creating financial goals and plans, investing for your future, and seeking professional advice.
Submitted by: Coalition Member

Make an IMPACT with Connection – Children connecting with children

5/1/2023

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IMPACT encourages you to connect with yourself, your friends, your family, and your community. Each month there is a different way to make a connection, and for May, the focus is on children connecting with children!
We are not meant to go through life alone. Healthy relationships and social connections are important to lifelong wellness and these interactions begin in childhood. As your child grows from a baby into a toddler and then into a teenager and finally an adult, their social networks will shift and change dramatically. Children learn by example so parents play an important role in the development of social connections.
When your child is a baby, healthy social interaction is all about attachment and bonding. Simple ways to bond can include singing, cuddling, soothing them when they cry, reading to them, eye contact, tummy time and so much more.
As your baby grows into a toddler, social connections are starting to be made outside of their primary caregivers and they start to interact with children their age through play. Toddlers will move from parallel play (beside each other without interacting), to cooperative play (small group with the same activity) to rough and tumble play (interaction, taking turns, following simple rules). In early childhood, your child will begin to identify one another as friends. Simple ways to encourage positive relationships can include setting up playdates, respecting your child’s personality and interests and modeling good friendship skills.
As your child grows into a teenager, they spend more time in their social environment. Positive friendships can provide teens with support, companionship, a sense of belonging and lay the groundwork for successful adult relationships. Simple ways to encourage positive connections can include reinforcing the values that are important to you and your family, teaching your teen the importance of being assertive when
necessary, giving your teen room to breathe, and listening first to understand their perspective.
There are various ways in our community to facilitate positive social connections for children. Family Resource Network, Wainwright Public Library, Wainwright on Wellness, Military Family Resource Network and PSP all provide great programming for babies right up through to teenagers. In addition, you can sign your child up to a sports team or have them join a club such as Brownies, Scouts, 4-H or Cadets. Even something as going to a park or campsite will allow children the opportunity to connect with other children. Close relationships are what keep people happy throughout their lives and these begin in childhood. This May, we encourage you to go ahead and Make an IMPACT With Connection!
Source: https://www.all4kids.org/news/blog/social-connection-on-child-development/
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    IMPACT cOALITION MEMBERS

     Our local community members from: AHS-Addiction/Mental Health, Early Intervention, Public Health, Dietician, Spiritual Services, Wainwright on Wellness, Family Resource Network, Wainwright and District FCSS, Town of Wainwright, Children’s Services, Healthy Families, Primary Care Network, Wainwright Adult Learning, Wainwright Association for Community Living, Catholic Social Services, VIBE, Wainwright Public Library, Wainwright Military Family Resource Centre/Personnel Support Program, Walking Through Grief, Blessed Sacrament School, Blessed Sacrament Outreach School, Rural Mental Health Project, Wainwright Fire Department, Wainwright RCMP/Victim Services, Wainwright Elementary, Wainwright High, Wainwright Chamber of Commerce partner together as a team to bring forth  information on ways to connect with yourself and others. 

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  • Home
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  • Programs & Spokes
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