Join us and enjoy the benefits of gentle chair fitness!
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WDFCSS hosts Gentle Chair Fitness at the Prairie Rose Senior Centre 3 times a month at 10 am on Mondays (excluding holidays).
Join us and learn how to improve balance, flexibility, and strength. Plus, experience the ultimate in relaxation and mindfulness, reducing stress and boosting your overall well-being while aging gracefully. Each session has a fee of $5 per session for each individual. If this fee is a barrier for you, please reach out to us. Connect with us to learn more!
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